Coherence Training Essentials with the Heartmath System

  Once you enroll you will receive a Stress & Wellness Assessment to know your stress levels at the start of this program and then we will do one at the end to measure results.  - The HeartMath  (TM) program is a focused and practical program to help you self-regulate your body’s response to stress , create Coherence and build resilience. We will cover: The Heart Focused Breathing Technique TM.  Identify Energy Gains and Drains The Quick Coherence Technique TM The Prep-Shift & Reset Tools The Freeze Frame Technique TM the Heart Lock In Technique TM  

2 monthly payments of $499.00 USD

On Demand Course: Slow Aging Through Self Love

 Learn to put yourself first and be proactive about your inner and outer beauty. Contains 8 Modules to access at your convenience!

$108.00 USD

Inner Balance Coherence Plus Heartmath Sensor & Training.

$550.00 USD

VIP Private Coaching Package 3 month.

We deep dive for 3 Months. This is the closest proximity to private coaching I do. Over all we use  the following tools: Heartmath - Tapping - Reiki - Tarot Learn More!  

$4,444.00 USD

Coherence Mastery Intensive Program

What you'll get: Before & After Stress & Well-being Assessment Heartrate Monitor 8 Sessions 6 Heartmath Science Based Tools Unlimited Voxer or What's App Access Train with me for 8 sessions over a period of approximately 3 months  and learn the Heartmath System. Create new habits of retraining your nervous system to an elevated baseline of emotion where you are able to bounce back from depleting emotions easier and quicker. Develop your intuitive capacity and increase your performance in every aspect of your life. We start and end with a stress and wellness assessment. We meet 8 times for an hour and have voxer support in between calls. The goal is to cover 6 Heartmath Tools and teach you the system so it becomes part of your emotional wellness routine and tools you will have for life.  The stress and wellness assessment will help us see where you started and your progress at the end.  You will have a Heartmath Bluetooth Heart rate monitor to measure your coherence and support your training.  You will also have a Building Personal Resilience Workbook to follow along in your learning.   

$2,499.00 USD

Personalized Messaging Accountability & Support

To make the most out of your training receive access to 30 days of accountability and support. Using Voxer or What's App for the duration of the training or the equivalent of 30 days receive personalized daily accountability prompts and access to ask questions (up to 2min per day) and receive voice messages, advice and tools from Eva Cristina that you can refer to again and again. This monthly subscription allows you to send a single message per day for 30 days (Please keep them brief & concise to about 2 minutes each) and Eva Cristina will reply to each one within 24 hours. 

$333.00 USD

Emotional Fitness (Inner Fit) Mini Course

This 5 Module Video course will help you understand your own emotional landscape and teach you how to develop emotional renewal.

$111.00 USD